WOD - Dirty 30...Kids did it yesterday at Ironworks, so thought I'd do it today. Harder than it looks. 30 of each of the following for time:
Push press (50#)
Wall Balls (12#)
Time was 12:43 and hit a heartrate of 180.
Tried to run after, but wasn't working too well so hit the elliptical for 3miles with intervals.
Finished with a set of extensions.