Tuesday, August 10, 2010

old days CF WOD

A little sore from yesterday. Wanted to do the Ironworks WOD, but had other things that I had to get done too, so pulled a workout from the old plan.

Warmed up on elliptical - .5 mile
WOD 500M row/400M run - 5 times through - time was: 21.45 (looked back and 12 seconds slower than June 21st)..I'll take it.
Finished with 15 minute bike easy
2 sets of back and side extensions

I think I drove 250 miles today just in our own town and a few towns over! Crazy day..glad it's over!

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