Sunday, August 8, 2010

A day or two of rest

Well, I took yesterday off and then went to the beach today with the kids - so fun - and when they were at hockey, I decided to use the track and run. Boy was I tired. I did 2 miles at a moderate pace and then did 50 step ups/10 box jumps/30 situps/20 squats/10 burpees x 2 - and not for time since I was not feelin' it + was supposed to do 40 box jumps but it was higher than the norm for me, so went to a smaller amount. Did another 2 laps and finished with a jog/cool-down back to the rink. I need sleep and also tomorrow will be a phone call to the doctor...still have this darn throat pain...I'm gonna make the call that it's strep. Keep ya posted.

1 comment:

  1. hey, you just did an Ironman... take it easy ;)

    hope its not strep...