So, throat pain has lessened so didn't go to doctor - anything to save me from a trip there is good.
I was feeling up to a workout, so I took my bike with me to the Farms and when I dropped the kids off for Ironworks, I headed out to ride 10 miles - avg.19.2mph (31 minutes)...felt good and wasn't pushing too hard.
When I got back, I was ready for the CF WOD that Max put together for Ironworks - I was doing the 1-2pm slot so that my kids would not be embarrassed by me doing it at the same time as them. Warm up was 1/2 mile run, 2 x 1 minute planks (hard) and 1-10 walk out push-ups (real, which I never do, but felt pressured...dropped to the knees on 8-10.)
WOD was 1 lap around rink, 5 burpees, 5 wall balls - AMRAP in 7 minutes...completed 4 full rounds, 1 lap, 5 burpees and 3 wall balls.
Part II was 5x95# deadlifts, 20 jump ropes, 20 sit-ups - AMRAP in 7 minutes. Completed 6 full sets, the 5 deadlifts, 20 jump ropes and 7 situps.
That was hard but felt so good! And I wasn't the last one coming in on either set...bonus!!