FRI. 31.7 miles...2 hours of riding. So nice to think out there and just enjoy the weather and scenery...purposely picked a lovely ride which would be a quiet one. Up 309 - 179 - Granville Rd to Lost Acres (little piece of heavenly ride) - to 189 and detoured off East St. to Wells back to 189 and up 20, Firetown to home.
SAT. - rest day
SUN. - Was hoping to run to the track and then do a WOD there, but as I was running, I saw that there was a soccer game happening - so plan B was to go for run that ended up at home (the Stratton Brook run) which was 30.20 min -3.5 miles and then do a WOD there. Picked a tabata (16 min - 8 each of 20 sec on/10 off) and made up my own: push ups, jump ropes, situps and knees to elbows. Totals: 76, 397, 86, 69.