Wednesday, October 13, 2010

Wod and some bands

Staying away from running...feel like something is pulling in left foot...not good. So today instead did:


100 squats
100 jump ropes
100 20# KB swings
100 jump ropes
100 12# wall balls
100 Jump ropes
Time: 14:14, HR: 150+

Max just got some bands to do pullups on a went to the Farms and did 10 pull ups/20 pushups x 2 and finished with another 10 pushups.

1 comment:

  1. That's one heck of WOD!

    So are you using the bands to offset your weight — like putting your knees on them...? That's how I do my assisted pull ups... but wonder if there's a better way.

    Yes, I'm getting ready. The run seems to have finally come 'round ;)