Thursday, October 28, 2010

good golly....

Got to the gym...10 minute eliptical warm up.

WOD: 500M row, 50x26.2# KB, 50 squats, 500M row, 40 x KB, 40 squats, 500M row, 30xKB, 30 squats, 500M row, 20xKB, 20 squats --- 20.06 minutes

my arms are dead.
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