Got to the gym...10 minute eliptical warm up.
WOD: 500M row, 50x26.2# KB, 50 squats, 500M row, 40 x KB, 40 squats, 500M row, 30xKB, 30 squats, 500M row, 20xKB, 20 squats --- 20.06 minutes
my arms are dead.
from now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts.
"What lies behind us and what lies before us are small matters compared to what lies within us"..Ralph Waldo Emerson