Wednesday, October 20, 2010


I am seriously feeling like I am lacking some sleep. While I really didn't feel like getting into workout clothes, I forced myself knowing that i'd feel better once i was done. Well, I'm done and ehhh, whatever.

Warm -up of 300 jump ropes and 3 30sec handstands. WOD was off main CF website a few days ago: 3 rounds for time of 15 Hang cleans (65# is all i could muster) and 15 burpees. Total time was 9:39. Looked back at the website and noticed how many CFitters were under 4 do they do it? And with more weight? Pretty strong and fit folks out there.

Finished with 10 pull ups. I need a nap.

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