In honor of my buff son, who did motivate me to do deadlifts today, the WOD was:
5x135 lb deadlifts
approx. 1/2 mile run (my house to shady lane and back)
4 rounds for time: 23:39
Thanks Hagen! : )
from now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts.
"What lies behind us and what lies before us are small matters compared to what lies within us"..Ralph Waldo Emerson