In honor of my buff son, who did motivate me to do deadlifts today, the WOD was:
5x135 lb deadlifts
10 burpees
approx. 1/2 mile run (my house to shady lane and back)
4 rounds for time: 23:39
Thanks Hagen! : )
Subscribe to:
Post Comments (Atom)
nice wod
ReplyDelete