Warm up - 1/2 mile on eliptical
WOD - 2500M row for time x 3 times and in between do 20 dumbell push presses (12# each hand): row times of 10:57, 10:52, 10:45 - felt slow
finished with 20 med ball sit ups and 2 sets of extensions
sore from yesterday's workout. squats always do that.