I usually don't go to the crossfit main site, but I wanted something different. Today's WOD was not fun. 20 min AMRAP of 5 Thrusters, 7 Hang cleans, 10 Sumo deadlift high pulls. I did it all with 40lbs. I feel whimpy when I see that women are doing it with 65 - don't know how they pull it off. I was hurting. I did 9 rounds and 3 thrusters. Some of the women do 12 rounds with 65 lbs. How? These are some strong crazy ladies!
Warm up was: 10 minute run, 1000M row. Warm down was 5 minute bike, 1 set of extensions and 50 sit ups. Tired.