Tuesday WOD - Fran - did this with 60lbs on gravitron and 45# thrusters...21-15-9. Time was 8:31. Had to run up and down stairs in between, so could have been a little faster. Upper shoulders sore today and glutes doin' a little screamin. Did 1 mile stair climber for WU and 1 mile on elliptical after....boring. Finished with extensions.
Today- feeling a little tired and sore. Was able to get out and enjoy the weather on my bike - 20.6 miles in 1:08...averaged 18mph. My gears were a little out of whack which made the ride a little less enjoyable, but it was gorgeous to be out with the colors on those leaves!