Hadn't rowed in a while, and crunched for time today so, hit the gym. Picked a WOD from a week ago off crossfit website. Max did it and I wanted to see if I could get close to his times...the WOD was 4 x 500M row for time (3 min rest in between). Mine were: 1:53.2, 1:55.2, 1:55.7, 1:56.9. Finished with 2 sets of extensions. Fairly close to his except for the 1st one where he was 1:46.
Yesterday, got a run in - 38:30...no idea how long of a run since I did it on trails..it was fun running in the woods for a change of pace.