Tuesday, September 7, 2010

short and sweet

WOD was 5 sets of 3 back squats...2 @95, 2 @115, and 1 @125. Have the last tri of the season this Saturday - Madison, so in taper mode (just kidding). Walked for an hour before with a friend. Then did a mile to warm up at gym for squats. Finished with 100 situps for time - 3:23 and a few squat back presses as practice.

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