Tuesday, September 21, 2010

Ha : )

just reading the posts from 9/17...y'all are funny! I'm not sick! And anyway, if I am, you all are too. : )

Forgot to blog for a bit...but also didn't get a workout in on the weekend, so that had something to do with it too. Too many athletic activities for kids!!!

Monday, got a run in while Sutton had soccer...45:30 minutes for 5.15 miles. Then did about 7 -15 second handstands against the bandshell building...fun!

Today, I hit the CF website (actually Hagen told me the workout last night for today)...the WOD was Michael...800M run, 50 back extentions, 50 sit-ups - 3 x through for time. The first round was ok. Even though I did a 10 minute bike and some KB's to warm up, still took a bit to get going. The 50 back extentions were unbroken in the 1st round...can't say that for the 2nd and 3rd...ouch. The runs were holding 7:30 pace - between 8.1-8.0. Total time was 23:56. Didn't think it would take that long, but it did. It hurt, but in a good way of course.


  1. that's a lot of back extensions!

  2. i always feel that way with michael. thinking it isn't going to be that bad but it is.