I was not motivated in the least to get to the gym, but 1.) I knew the weekend was going to really busy and it would be hard to fit a workout in 2) my kids are beasts and motivate me these days.
Yesterday they did Ironworks with Max and he had them do a 20minute AMRAP - Hagen and Sutton pushed each other so hard and it was not an easy one...
So to honor them, after a 10 minute elliptical warm-up and 10 60lb push presses, I did the following WOD:
800M run, 10 50# push presses, 20 squats, 30 sit-ups - 5 times through
Total time: 30:53 (held between 7:30-7:35's on run) and push presses were unbroken. My legs felt really good on the run until the 4th 800M...by then I could feel the fatigue. I liked this WOD.