Friday travel and fun..Saturday, managed to convince a college girlfriend to do a made up CF WOD with me: 400M run, 5 burpees, 10 35# squat thrusters, 30 situps - 4 times through...time of 16:32. Heart was pounding - wiped. Not good on little sleep and alcohol and food in system. Awesome gym - Canyon Ranch spa in Venetian..lovely.
Day 2 - 45 minutes on spin bike. After 15 minutes, every 3rd minute was raising resistance and standing. No idea how far I'd gone. Finished with extentions, pull-ups and pushups.
Today...back to reality. No workout. Managed to get in a few walks in with the dog, and a shower. Plenty. Got off the plane at 1:30 and up at 5:30 so the old body is hurtin'. Early bed night.