CF WODS

11/10 - WOD in driveway 15 minute AMRAP of 5 burpees, 10 85lb deads, 15 12# wall balls, 20 jumpropes. Total times through 8. Finished with 1 mile run.

11/11
Warm up with 1/2 mile elliptical:
WOD - 500M row/400 meter run - 5 times through. ..21 minutes, 23 seconds. I k now I've done this before, but can't find it to compare...i'm gonna keep looking. (found it...10 seconds faster than best on June 21 - last time I did it was 8/10)
Extentions, situps.