WOD today was made up to get myself going once again...
800M run, 21 KB, 50 situps, 800M run, 15 KB, 50 s.ups, 800M run, 9 KB, 50 situps, 800M run, 3 KB, 50 situps - Time was 24:01
Warmed up with 300 jump ropes, 1/2 mile run. Warm down was 1/2 mile run and 2 sets of extensions.
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