free - laaadeeedaaa

No going to the gym when I can just run about freely...set off after the bus left, laundry folded, vacuumed and dishes put away. Legs were sore from squats yesterday (big surprise), but went for a 6.4 mile run. Time was pretty slow 59.54, but felt okay until around mile 4 when the feet started hurting and so did the quads.