swim

Did a swim today...felt okay.

WU - 1000
8x75s...4 free, 4 IM
4 x100's back descend - final was 1:24
2x200's 1 free and 1 IM - 2:42, 2:58
150 easy
5x50's off block - fun!! last 50 had the lifeguard start and time me - yes, high maintenance...33sec.
I'll take it. Warmed down and done.

Total - about 2800-2900 yards.