Monday, September 13, 2010

KB/Row WOD

It's chilly out. Hit the gym. Warmed up with 15 minutes on elliptical.

WOD- 500M row, 50KB (20#), 500M row, 40 KB, 500M row, 30 KB, 500M row - total time was 13:23.5. I pushed it and felt so fatigued by the end. For my first two 500s, I was holding under 2 minute pace the whole time...felt strong. Next time, I may go to a 25 KB.

Finished with 2 sets of side and back extentions and some planks. Brrrr...
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2 comments:

  1. PamSeptember 13, 2010 at 4:29 PM

    I see you had a great race this weekend too! Congrats on the AG win!! Next time forget the wetsuit. You don't need no stinkin' wetsuit!!

    Do you think you'll do Rev3 again next year? I feel like I have unfinished business there... :)

    ReplyDelete
  2. Dan BelmonteSeptember 14, 2010 at 6:25 AM

    Hey Christina! Great job this past weekend! I am signed up for Rev3 and Timberman next year. Who's with me?

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