running.

ran about 1.2 miles today with dogs...mine and a friends...well walked half and ran the other...then hit the gym. warmed up with 1 mile and then did 8 x 1 minute at 6:58 mile pace...didn't rest in between but dropped pace to 9:14 miles. Completed 3 total miles at gym.

Finished with extensions: 2 sets of back and sides.