Wod and some bands

Staying away from running...feel like something is pulling in left foot...not good. So today instead did:

WOD
100 squats
100 jump ropes
100 20# KB swings
100 jump ropes
100 12# wall balls
100 Jump ropes
Time: 14:14, HR: 150+

Max just got some bands to do pullups on a bar..so went to the Farms and did 10 pull ups/20 pushups x 2 and finished with another 10 pushups.

Finally got a run in today. About 4.3 miles in 37 minutes...it felt pretty good since my legs were so darn rested. Hopefully I can get into a better routine this week!

puppy interruptions

tired today....and a little sore from the squats yesterday. while Kona, the puppy, was sleeping, I attempted to get in a run..got to almost a mile and heard crying. I am a sucker. So 2 1/2 hours later, I finished another 2 miles. nothing too exciting.

made up WOD

Got in a quick made up WOD - 400M run, 20 push ups (knee), 20 dumbell squat thrusters (10# in each hand) x 5 - total time was 17:59.

We just got a new puppy, so I will be trying to fit my workouts in either when she is exhausted and in her crate. It is so fun!! But oh boy, it's truly like having a newborn again....well worth every minute!!

Jerry

"Jerry" was posted on the CF website yesterday, but instead I threw it in for today.

WOD - 1 mile run, 2K row, 1 mile run for time. Total time: 24:14. Times on individual stuff: 7:36 mile, 8:20 row, 7:40 mile...and then the rest is time going from one piece of equipment to another and getting it going.

This workout was exhausting...but better than a 5K for time...it was nice to break it up with a row in between although after the first 500M it was a countdown to get it done.

Finished with extensions and 10 26#KB swings (wup was 1/2 mile elliptical and 5 burpees)

Chilly but a breath of fresh air

Got out for a quick run this morning and did my fastest (I think- still need to check back) time on this route. I think with the cooler air, it was just easier. It was about 3.5 miles of road/trail and did it in 29:05. The last time I remember was a :31 run, so i need to find those previous times -found it- last one i did was 30:20 on August 27th.

Finished with 300 jump ropes for time: 3:02. Hagen did it after me (unbroken) in 2:16. He did have the lighter and faster of the jump ropes, so I'm gonna get my hands on one of those and do it again. 45 seconds is just too much to beat me by : )

sliding and a good run

Yesterday - I took a look out the window, saw the downpour, and decided the effort to get to the gym was too much yesterday. We have a treadmill downstairs, but didn't feel like running. Last year, I purchased a hockey slide for the kids, so that was my machine today...workin' those inner thighs. The WOD - 2 x 300 slides for time. 1st one was 10:36 and the 2nd was 10:13. My lower back, thighs and butt were screamin', but in a good way always.

Today - to the gym. Good solid run. 6.96 miles in 1 hour. 10K was 53:40. Finished with situps, some 75# bench presses and some 65# cleans. Red, hot, sweaty, tired.