tag:blogger.com,1999:blog-2817637847119858511.post1541347291643076145..comments2023-05-13T00:51:04.964-07:00Comments on Keeping notes: worthless arms...Christinahttp://www.blogger.com/profile/10160180082299304130noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2817637847119858511.post-69825732226409265712010-04-07T16:02:11.712-07:002010-04-07T16:02:11.712-07:00for the dip, i use the gravitron (just like pull-u...for the dip, i use the gravitron (just like pull-up), but you're using the side by side bars and you basically let your body drop down, bending at the elbows and then pulling your weight back up - sucks as much as a pull up.<br /><br />I don't think that kind of tabata could be done without a trainer - you could ride hard for 1 min and then ease up on the road, but that's hard to keep track of distance. good luck. i'm tired and need to go to bed!Christinahttps://www.blogger.com/profile/10160180082299304130noreply@blogger.comtag:blogger.com,1999:blog-2817637847119858511.post-33823867083592150382010-04-07T15:21:33.036-07:002010-04-07T15:21:33.036-07:00I have those tasks on tap for tomorrow. Have never...I have those tasks on tap for tomorrow. Have never done a dip so I better check CF demo to see it. Do you think the bike Tabata can be done not on the trainer?Ericahttps://www.blogger.com/profile/01486233177026941885noreply@blogger.comtag:blogger.com,1999:blog-2817637847119858511.post-54092637454573988662010-04-07T12:27:02.536-07:002010-04-07T12:27:02.536-07:00Nice work. I hear you about the sit-ups. That was ...Nice work. I hear you about the sit-ups. That was unexpected :)Mikehttps://www.blogger.com/profile/13046195642128309998noreply@blogger.com